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"Close your eyes and begin to relax. Take a deep breath, and let it out
slowly. Concentrate on your breathing. With each breath you become more
relaxed. Imagine a brilliant white light above you, focusing on this light as
it flows through your body. Allow yourself to drift off as you fall deeper and
deeper into a more relaxed state of mind. Now as I count backward from ten to
one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You
will enter a safe place where nothing can harm you. Five. Four. Three. Two. If
at any time you need to came back, all you must do is open your eyes. One."
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